Workshops on offer:
Goal Setting
Quarterly Employee Wellness Check In
Healthy Habits
Confidence & Empowerment
Leadership in the Workplace
Stress Reduction
Overcoming Limiting Beliefs
Women’s Cycle Syncing
Nervous System Regulation
Beating Burnout
Mindfulness, Meditations and Mindlessness
Sleep Hygiene
Our mission is simple:
to help you foster a thriving ecosystem where individuals feel supported, motivated, and empowered.
We believe that a culture of well-being isn't just an investment—
it's a promise of growth, enhanced productivity, and sustained success.
We specialise in crafting wellness workshops that empower businesses, schools, and organisations to invest in their employees and customers' overall health and well-being. We recognise that every organisation is unique, and that's why we offer tailored programs, workshops, and personalised 1:1 coaching sessions.
The above listed workshop are workshops we have done for past clients however if you have something in mind, we can tailor your workshop to suit your organisation’s needs and requirements.
Simply book a 15 minute call with Krystle or email her and we can chat through your options.
With experience
in Health Coaching at Preventative Health Centres in Sydney, Subconscious Mindset Coaching, Life Coaching & Wellness Coaching at UNSW and small-medium size businesses, Krystle applies her extensive knowledge and works collaboratively with the business to get the best results for the audience.
If you would like to know more, simply click on the icon below and book a 15 minute chat where we can chat about how we can work together.
Join us on the
as we collaborate to design wellness initiatives that align with your organisation's values and goals. Together, we'll unlock a brighter future—one where your team's vitality becomes a catalyst for unparalleled achievement.
Check out what ALRA had to say about having a custom wellness workshop created for their day retreat for their small but impactful team.
