Want to get to the root cause of what that has been zapping your energy?

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What is Mindset & Empowerment Coaching?

Mindset & Empowerment Coaching allows you to gain access into the way you think and why you think it.

After unearthing the things blocking you from making the change you want to create, Krystle works with your subconscious mind to change your inner-dialogue so it is one that is empowering and positive.

She also intertwines life & wellness coaching so that you can be kept accountable and on track for achieving your goals. You will feel empowered and motivated after each session using a range of different modalities explained below.

Krystle consults to:

If you are coming to Aro Ha Wellness Retreat in Queenstown, you will have the opportunity to work with Krystle in person where she helps guests find calm, inner peace and reduce their stresses. Book your session whilst on retreat.

NEURO-LINGUISTIC PROGRAMMING (NLP)

Put simply, NLP is tools & techniques to help you understand how your mind operates and why it thinks the way it does.

It’s like going to a hardware store (your mind) and getting the tools (the techniques) to get the job done (improve one's self-awareness, confidence, communications skills and social actions etc)

TIMELINE THERAPY

Timeline Therapy works with one's unconscious mind in a number of ways to heal emotional traumas and eliminate unwanted thoughts, emotions and behaviours in minutes rather than days, months or years.

LIFE COACHING

Life coaching is when you have a 360 degree look at your life and identify areas that you would like to work on. It will help you understand yourself more, set clear goals and have someone to keep you accountable so you don’t go back to your old habits or self sabotage.

WELLNESS COACHING

Wellness Coaching looks at the key areas of your health such as your sleep, nutrition, movement, the environment and what impact this is having on your life. It will help you understand your overall wellbeing and then put in place a plan to improve it.

HOW CAN MINDSET & EMPOWERMENT COACHING CHANGE YOUR LIFE?

Once you understand how your mind works; you can change your life.

At least 90% of your mind is unconscious. Your unconscious mind is where your habits, behaviours, beliefs and values are created and stored. Change can only happen on an unconscious level.

If you have bad habits, negative beliefs or values that are not in alignment, they will be impacting your life without you even being aware

Have you ever wondered why you have to finish everything on your dinner plate even if you are full?
Why you don’t go to the gym even though you have purchased an annual membership?
Why you can’t have a difficult conversation with a colleague or loved one?

The list goes on…

Using NLP techniques, life coaching and timeline therapy you can alleviate emotions (anger, fear, guilt, sadness, loneliness, anxiety etc), identify your thought patterns and re-programme them, allowing you to have greater control over your mind.

With new thought patterns (and new neural pathways), healthy habits and a positive inner dialogue you will become the best version of yourself.

If you want to change your life,

let’s chat!